meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:05 Std.
Herzfrequenz: 129 / 142 bpm
Distanz: 37.39 km
Geschwindigkeit: 28.2 / 99.9 km/h
Pace: 2:07/km / 0:36/km
Höhenmeter: 12 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 101 bpm
2 00:02:17 1 km 26.2 km/h 2:17/km 113 bpm
3 00:02:29 1 km 24 km/h 2:30/km 113 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
5 00:02:01 1 km 29.6 km/h 2:01/km 124 bpm
6 00:01:53 1 km 31.8 km/h 1:53/km 137 bpm
7 00:02:01 1 km 29.8 km/h 2:0/km 134 bpm
8 00:02:05 1 km 28.7 km/h 2:05/km 127 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 130 bpm
10 00:02:02 1 km 29.3 km/h 2:02/km 130 bpm
11 00:02:24 1 km 24.8 km/h 2:25/km 131 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
13 00:01:15 1 km 47.6 km/h 1:15/km 140 bpm
14 00:01:50 1 km 32.6 km/h 1:50/km 137 bpm
15 00:01:55 1 km 31.1 km/h 1:55/km 135 bpm
16 00:02:01 1 km 29.8 km/h 2:0/km 137 bpm
17 00:01:58 1 km 30.3 km/h 1:58/km 128 bpm
18 00:02:05 1 km 28.8 km/h 2:05/km 128 bpm
19 00:02:03 1 km 29.1 km/h 2:03/km 128 bpm
20 00:01:58 1 km 30.3 km/h 1:58/km 125 bpm
21 00:02:04 1 km 28.9 km/h 2:04/km 126 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
24 00:02:09 1 km 27.9 km/h 2:09/km 130 bpm
25 00:02:07 1 km 28.1 km/h 2:08/km 134 bpm
26 00:02:08 1 km 27.9 km/h 2:09/km 136 bpm
27 00:01:58 1 km 30.3 km/h 1:58/km 130 bpm
28 00:02:07 1 km 28.2 km/h 2:07/km 131 bpm
29 00:02:09 1 km 27.9 km/h 2:09/km 136 bpm
30 00:02:02 1 km 29.4 km/h 2:02/km 132 bpm
31 00:02:03 1 km 29.2 km/h 2:03/km 137 bpm
32 00:02:07 1 km 28.3 km/h 2:07/km 131 bpm
33 00:02:05 1 km 28.6 km/h 2:05/km 137 bpm
34 00:02:07 1 km 28.2 km/h 2:07/km 136 bpm
35 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
36 00:02:04 1 km 29 km/h 2:04/km 136 bpm
37 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
38 00:00:51 0.39 km 27.1 km/h 2:12/km 133 bpm