Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:21:57 | 20.71 km | 18 km/h | 3:20/km | 108 bpm | 103 W |
2 | 00:59:03 | 16.69 km | 17.1 km/h | 3:30/km | 109 bpm | 100 W |
3 | 01:25:57 | 22.79 km | 19.7 km/h | 3:02/km | 107 bpm | 95 W |
4 | 02:08:11 | 27.47 km | 20.1 km/h | 2:59/km | 114 bpm | 94 W |
5 | 01:09:57 | 24.99 km | 21.7 km/h | 2:45/km | 115 bpm | 100 W |
6 | 01:25:24 | 23.51 km | 21.3 km/h | 2:49/km | 109 bpm | 85 W |
7 | 00:50:28 | 15.44 km | 20.3 km/h | 2:57/km | 114 bpm | 87 W |