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tribun Mann » Trainingstagebuch

Trainingsdauer: 02:46:00 Std.
Herzfrequenz: 125 / 145 bpm
Distanz: 32.57 km
Geschwindigkeit: 11.8 / 18.0 km/h
Pace: 5:05/km / 3:20/km
Höhenmeter: 213 m
Kalorien: 2631 kCal
Sportart: Laufen
Bereich: LD
Wetter: Wolkig bei 14.0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:45 1.00 km 10.4 km/h 5:46/km 108 bpm
2 00:05:16 1.00 km 11.4 km/h 5:15/km 114 bpm
3 00:05:24 1.00 km 11.1 km/h 5:24/km 118 bpm
4 00:05:16 1.00 km 11.4 km/h 5:15/km 117 bpm
5 00:05:46 1.00 km 10.4 km/h 5:46/km 127 bpm
6 00:05:20 1.00 km 11.2 km/h 5:21/km 125 bpm
7 00:05:35 1.00 km 10.7 km/h 5:36/km 126 bpm
8 00:05:11 1.00 km 11.6 km/h 5:10/km 120 bpm
9 00:05:09 1.00 km 11.7 km/h 5:07/km 123 bpm
10 00:05:05 1.00 km 11.8 km/h 5:05/km 122 bpm
11 00:05:06 1.00 km 11.8 km/h 5:05/km 120 bpm
12 00:04:59 1.00 km 12.0 km/h 5:0/km 116 bpm
13 00:05:16 1.00 km 11.4 km/h 5:15/km 124 bpm
14 00:05:04 1.00 km 11.8 km/h 5:05/km 126 bpm
15 00:05:10 1.00 km 11.6 km/h 5:10/km 130 bpm
16 00:05:08 1.00 km 11.7 km/h 5:07/km 125 bpm
17 00:05:18 1.00 km 11.3 km/h 5:18/km 125 bpm
18 00:05:19 1.00 km 11.3 km/h 5:18/km 124 bpm
19 00:05:04 1.00 km 11.8 km/h 5:05/km 124 bpm
20 00:04:50 1.00 km 12.4 km/h 4:50/km 130 bpm
21 00:04:53 1.00 km 12.3 km/h 4:52/km 133 bpm
22 00:05:03 1.00 km 11.9 km/h 5:02/km 127 bpm
23 00:04:54 1.00 km 12.2 km/h 4:55/km 129 bpm
24 00:05:03 1.00 km 11.8 km/h 5:05/km 129 bpm
25 00:05:04 1.00 km 11.8 km/h 5:05/km 129 bpm
26 00:04:54 1.00 km 12.2 km/h 4:55/km 133 bpm
27 00:04:57 1.00 km 12.1 km/h 4:57/km 132 bpm
28 00:04:55 1.00 km 12.2 km/h 4:55/km 128 bpm
29 00:04:52 1.00 km 12.3 km/h 4:52/km 129 bpm
30 00:04:56 1.00 km 12.2 km/h 4:55/km 130 bpm
31 00:05:23 1.00 km 11.1 km/h 5:24/km 137 bpm
32 00:04:49 1.00 km 12.4 km/h 4:50/km 134 bpm
33 00:00:32 0.12 km 13.4 km/h 4:28/km 121 bpm