Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (70)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 99 bpm |
2 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 104 bpm |
3 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 108 bpm |
4 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 111 bpm |
5 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 113 bpm |
6 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 116 bpm |
7 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 111 bpm |
8 | 00:02:04 | 1 km | 28.8 km/h | 2:05/km | 115 bpm |
9 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 118 bpm |
10 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 124 bpm |
11 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 119 bpm |
12 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 126 bpm |
13 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 121 bpm |
14 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 124 bpm |
15 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 127 bpm |
16 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 127 bpm |
17 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 125 bpm |
18 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 129 bpm |
19 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 132 bpm |
20 | 00:01:39 | 1 km | 36 km/h | 1:40/km | 120 bpm |
21 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 134 bpm |
22 | 00:01:17 | 1 km | 46.7 km/h | 1:17/km | 117 bpm |
23 | 00:01:20 | 1 km | 44.9 km/h | 1:20/km | 123 bpm |
24 | 00:01:31 | 1 km | 39.4 km/h | 1:31/km | 121 bpm |
25 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 127 bpm |
26 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 126 bpm |
27 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 121 bpm |
28 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 128 bpm |
29 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 134 bpm |
30 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 124 bpm |
31 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 129 bpm |
32 | 00:01:39 | 1 km | 36.3 km/h | 1:39/km | 127 bpm |
33 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 133 bpm |
34 | 00:01:21 | 1 km | 44.4 km/h | 1:21/km | 120 bpm |
35 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 118 bpm |
36 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 131 bpm |
37 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 133 bpm |
38 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 129 bpm |
39 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 127 bpm |
40 | 00:02:06 | 1 km | 28.5 km/h | 2:06/km | 137 bpm |
41 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 137 bpm |
42 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 133 bpm |
43 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 134 bpm |
44 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 143 bpm |
45 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 141 bpm |
46 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 134 bpm |
47 | 00:01:17 | 1 km | 46.7 km/h | 1:17/km | 121 bpm |
48 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 123 bpm |
49 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 122 bpm |
50 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km | 121 bpm |
51 | 00:01:43 | 1 km | 34.6 km/h | 1:44/km | 125 bpm |
52 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 122 bpm |
53 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 133 bpm |
54 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 131 bpm |
55 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 129 bpm |
56 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 130 bpm |
57 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 133 bpm |
58 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 134 bpm |
59 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 128 bpm |
60 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 128 bpm |
61 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 126 bpm |
62 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 131 bpm |
63 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 125 bpm |
64 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 130 bpm |
65 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 131 bpm |
66 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 130 bpm |
67 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 129 bpm |
68 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 128 bpm |
69 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 129 bpm |
70 | 00:00:15 | 0.1 km | 23.2 km/h | 2:35/km | 126 bpm |