meusux Mann » Trainingstagebuch

Trainingsdauer: 02:49:07 Std.
Herzfrequenz: 126 / 147 bpm
Distanz: 69.1 km
Geschwindigkeit: 24.4 / 59.5 km/h
Pace: 2:27/km / 1:0/km
Höhenmeter: 360 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 99 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 104 bpm
3 00:02:30 1 km 24 km/h 2:30/km 108 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 111 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 113 bpm
6 00:02:19 1 km 25.9 km/h 2:18/km 116 bpm
7 00:02:18 1 km 26 km/h 2:18/km 111 bpm
8 00:02:04 1 km 28.8 km/h 2:05/km 115 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 118 bpm
10 00:02:12 1 km 27.1 km/h 2:12/km 124 bpm
11 00:01:59 1 km 30.1 km/h 1:59/km 119 bpm
12 00:01:59 1 km 30.2 km/h 1:59/km 126 bpm
13 00:02:13 1 km 27 km/h 2:13/km 121 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
15 00:02:23 1 km 25 km/h 2:24/km 127 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
18 00:05:14 1 km 11.4 km/h 5:15/km 129 bpm
19 00:03:52 1 km 15.5 km/h 3:52/km 132 bpm
20 00:01:39 1 km 36 km/h 1:40/km 120 bpm
21 00:03:47 1 km 15.8 km/h 3:47/km 134 bpm
22 00:01:17 1 km 46.7 km/h 1:17/km 117 bpm
23 00:01:20 1 km 44.9 km/h 1:20/km 123 bpm
24 00:01:31 1 km 39.4 km/h 1:31/km 121 bpm
25 00:04:04 1 km 14.8 km/h 4:03/km 127 bpm
26 00:01:53 1 km 31.7 km/h 1:53/km 126 bpm
27 00:02:23 1 km 25 km/h 2:24/km 121 bpm
28 00:03:34 1 km 16.8 km/h 3:34/km 128 bpm
29 00:03:35 1 km 16.7 km/h 3:35/km 134 bpm
30 00:03:00 1 km 20 km/h 3:0/km 124 bpm
31 00:02:53 1 km 20.7 km/h 2:53/km 129 bpm
32 00:01:39 1 km 36.3 km/h 1:39/km 127 bpm
33 00:02:55 1 km 20.6 km/h 2:54/km 133 bpm
34 00:01:21 1 km 44.4 km/h 1:21/km 120 bpm
35 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
37 00:03:24 1 km 17.6 km/h 3:24/km 133 bpm
38 00:03:10 1 km 18.9 km/h 3:10/km 129 bpm
39 00:02:03 1 km 29.1 km/h 2:03/km 127 bpm
40 00:02:06 1 km 28.5 km/h 2:06/km 137 bpm
41 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
42 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
43 00:03:13 1 km 18.6 km/h 3:13/km 134 bpm
44 00:03:04 1 km 19.5 km/h 3:04/km 143 bpm
45 00:03:36 1 km 16.6 km/h 3:36/km 141 bpm
46 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
47 00:01:17 1 km 46.7 km/h 1:17/km 121 bpm
48 00:01:43 1 km 34.9 km/h 1:43/km 123 bpm
49 00:02:14 1 km 26.7 km/h 2:14/km 122 bpm
50 00:02:07 1 km 28.1 km/h 2:08/km 121 bpm
51 00:01:43 1 km 34.6 km/h 1:44/km 125 bpm
52 00:01:45 1 km 34.2 km/h 1:45/km 122 bpm
53 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
54 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
55 00:02:10 1 km 27.7 km/h 2:09/km 129 bpm
56 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
57 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
58 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
59 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
60 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
61 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
62 00:02:10 1 km 27.6 km/h 2:10/km 131 bpm
63 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
64 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
65 00:02:18 1 km 26 km/h 2:18/km 131 bpm
66 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
67 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
68 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
69 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
70 00:00:15 0.1 km 23.2 km/h 2:35/km 126 bpm