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lilliefee Frau » Trainingstagebuch

Trainingsdauer: 01:27:51 Std.
Herzfrequenz: 142 / 180 bpm
Distanz: 11.37 km
Geschwindigkeit: 7.8 km/h
Pace: 7:41/km
Höhenmeter: 190 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 524 kCal
Sportart: Laufen
Bereich: GA2
Material: Nike Freerun 3.0 kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:27:46 3.56 km 7.7 km/h 7:47/km 143 bpm
2 00:01:45 0.41 km 13.9 km/h 4:18/km 163 bpm
3 00:01:20 0.12 km 5.2 km/h 11:32/km 149 bpm
4 00:01:49 0.41 km 13.4 km/h 4:28/km 160 bpm
5 00:01:20 0.11 km 4.8 km/h 12:30/km 148 bpm
6 00:01:51 0.42 km 13.6 km/h 4:24/km 162 bpm
7 00:01:27 0.12 km 4.8 km/h 12:30/km 148 bpm
8 00:02:02 0.4 km 11.8 km/h 5:05/km 160 bpm
9 00:01:08 0.1 km 5.2 km/h 11:32/km 154 bpm
10 00:01:48 0.4 km 13.3 km/h 4:30/km 168 bpm
11 00:01:09 0.1 km 5.5 km/h 10:54/km 159 bpm
12 00:02:02 0.41 km 12.2 km/h 4:55/km 164 bpm
13 00:01:08 0.1 km 5.1 km/h 11:45/km 154 bpm
14 00:02:02 0.4 km 11.8 km/h 5:05/km 163 bpm
15 00:01:06 0.1 km 5.4 km/h 11:06/km 156 bpm
16 00:01:55 0.4 km 12.6 km/h 4:45/km 162 bpm
17 00:01:02 0.08 km 4.8 km/h 12:30/km 162 bpm
18 00:01:57 0.4 km 12.3 km/h 4:52/km 161 bpm
19 00:01:01 0.09 km 5.2 km/h 11:32/km 155 bpm
20 00:02:08 0.4 km 11.2 km/h 5:21/km 164 bpm
21 00:01:02 0.13 km 7.3 km/h 8:13/km 157 bpm
22 00:03:01 0.34 km 6.7 km/h 8:57/km 130 bpm
23 00:01:34 0.09 km 3.4 km/h 17:38/km 116 bpm
24 00:03:01 0.34 km 6.7 km/h 8:57/km 125 bpm
25 00:01:04 0.02 km 1.1 km/h 54:32/km 112 bpm
26 00:03:01 0.33 km 6.5 km/h 9:13/km 125 bpm
27 00:01:21 0.09 km 3.8 km/h 15:47/km 116 bpm
28 00:03:01 0.3 km 5.9 km/h 10:10/km 122 bpm
29 00:00:54 0.06 km 3.9 km/h 15:23/km 115 bpm
30 00:03:01 0.31 km 6.2 km/h 9:40/km 122 bpm
31 00:01:03 0.07 km 4 km/h 15:0/km 112 bpm
32 00:03:01 0.32 km 6.3 km/h 9:31/km 121 bpm
33 00:01:00 0.06 km 3.6 km/h 16:40/km 117 bpm
34 00:03:01 0.34 km 6.8 km/h 8:49/km 127 bpm
35 00:01:00 0.06 km 3.7 km/h 16:12/km 115 bpm