Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:30:38 | 70.23 km | 46.5 km/h | 1:17/km | 128 bpm | 165 W |
2 | 00:00:14 | 0.21 km | 54.8 km/h | 1:05/km | 144 bpm | 582 W |
3 | 00:00:14 | 0.23 km | 57.9 km/h | 1:02/km | 136 bpm | 262 W |
4 | 00:00:20 | 0.29 km | 52.6 km/h | 1:08/km | 138 bpm | 234 W |
5 | 00:00:18 | 0.28 km | 56 km/h | 1:04/km | 137 bpm | 244 W |
6 | 00:00:12 | 0.18 km | 55.4 km/h | 1:04/km | 137 bpm | 225 W |
7 | 00:00:14 | 0.22 km | 55.5 km/h | 1:04/km | 134 bpm | 219 W |
8 | 00:05:08 | 3.84 km | 44.8 km/h | 1:20/km | 154 bpm | 243 W |
9 | 02:23:00 | 50.48 km | 23 km/h | 2:36/km | 150 bpm | 187 W |
10 | 00:01:12 | 0.57 km | 28.7 km/h | 2:05/km | 165 bpm | 285 W |