Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 116 bpm |
2 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 126 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 134 bpm |
4 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 136 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
6 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 146 bpm |
7 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
8 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
9 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
10 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 151 bpm |
11 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 148 bpm |
12 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
13 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
14 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
15 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 147 bpm |
16 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
17 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
18 | 00:03:24 | 0.63 km | 11 km/h | 5:27/km | 147 bpm |