meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:27 Std.
Herzfrequenz: 129 / 145 bpm
Distanz: 31.23 km
Geschwindigkeit: 25.8 / 99.9 km/h
Pace: 2:19/km / 0:36/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.1 km/h 2:59/km 115 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 122 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
5 00:02:00 1 km 29.8 km/h 2:0/km 132 bpm
6 00:01:51 1 km 32.2 km/h 1:51/km 143 bpm
7 00:02:14 0.7 km 18.8 km/h 3:11/km 134 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
9 00:01:22 0.13 km 5.8 km/h 10:20/km 128 bpm
10 00:02:27 1 km 24.5 km/h 2:26/km 119 bpm
11 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
12 00:02:05 1 km 28.8 km/h 2:05/km 127 bpm
13 00:02:04 1 km 28.9 km/h 2:04/km 128 bpm
14 00:02:01 1 km 29.6 km/h 2:01/km 129 bpm
15 00:02:04 1 km 28.9 km/h 2:04/km 129 bpm
16 00:01:56 1 km 30.8 km/h 1:56/km 130 bpm
17 00:01:52 1 km 32.1 km/h 1:52/km 132 bpm
18 00:02:08 1 km 28.1 km/h 2:08/km 128 bpm
19 00:02:13 1 km 27 km/h 2:13/km 131 bpm
20 00:02:19 1 km 25.9 km/h 2:18/km 131 bpm
21 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
22 00:02:16 1 km 26.5 km/h 2:15/km 132 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
24 00:02:07 1 km 28.3 km/h 2:07/km 135 bpm
25 00:02:09 1 km 27.8 km/h 2:09/km 137 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
28 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
30 00:02:18 1 km 26 km/h 2:18/km 130 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
32 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
33 00:00:52 0.39 km 27 km/h 2:13/km 130 bpm