Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:04 | 27.14 km | 26.9 km/h | 2:13/km | 150 bpm | 157 W |
2 | 01:05:04 | 30.96 km | 31 km/h | 1:56/km | 144 bpm | 149 W |
3 | 01:00:00 | 25.18 km | 25.2 km/h | 2:22/km | 147 bpm | 162 W |
4 | 01:10:24 | 29.07 km | 29.1 km/h | 2:03/km | 142 bpm | 146 W |
5 | 01:08:15 | 28.86 km | 28.8 km/h | 2:05/km | 141 bpm | 140 W |
6 | 01:12:10 | 26.01 km | 26 km/h | 2:18/km | 139 bpm | 137 W |
7 | 01:01:37 | 26.62 km | 26.6 km/h | 2:15/km | 141 bpm | 141 W |
8 | 00:50:57 | 21.65 km | 25.5 km/h | 2:21/km | 136 bpm | 129 W |