meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:28 Std.
Herzfrequenz: 127 / 135 bpm
Distanz: 35.08 km
Geschwindigkeit: 28.6 / 51 km/h
Pace: 2:05/km / 1:10/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:21 1 km 25.4 km/h 2:21/km 113 bpm
2 00:02:11 1 km 27.5 km/h 2:10/km 118 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 120 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 118 bpm
5 00:02:08 1 km 28.1 km/h 2:08/km 119 bpm
6 00:02:05 1 km 28.6 km/h 2:05/km 124 bpm
7 00:02:01 1 km 29.7 km/h 2:01/km 129 bpm
8 00:02:02 1 km 29.5 km/h 2:02/km 130 bpm
9 00:02:02 1 km 29.4 km/h 2:02/km 129 bpm
10 00:02:06 1 km 28.4 km/h 2:06/km 127 bpm
11 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 129 bpm
13 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
14 00:02:06 1 km 28.5 km/h 2:06/km 127 bpm
15 00:01:58 1 km 30.3 km/h 1:58/km 131 bpm
16 00:02:01 1 km 29.6 km/h 2:01/km 132 bpm
17 00:02:04 1 km 29 km/h 2:04/km 126 bpm
18 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
19 00:02:00 1 km 29.9 km/h 2:0/km 129 bpm
20 00:02:05 1 km 28.8 km/h 2:05/km 127 bpm
21 00:02:05 1 km 28.8 km/h 2:05/km 123 bpm
22 00:01:56 1 km 31 km/h 1:56/km 132 bpm
23 00:01:59 1 km 30.1 km/h 1:59/km 132 bpm
24 00:02:01 1 km 29.5 km/h 2:02/km 130 bpm
25 00:02:06 1 km 28.5 km/h 2:06/km 125 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
27 00:01:55 1 km 31.1 km/h 1:55/km 128 bpm
28 00:02:02 1 km 29.4 km/h 2:02/km 130 bpm
29 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
30 00:01:59 1 km 30.2 km/h 1:59/km 132 bpm
31 00:02:06 1 km 28.6 km/h 2:05/km 128 bpm
32 00:02:13 1 km 27 km/h 2:13/km 127 bpm
33 00:02:00 1 km 30 km/h 2:0/km 131 bpm
34 00:02:04 1 km 28.9 km/h 2:04/km 128 bpm
35 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
36 00:00:10 0.08 km 28 km/h 2:08/km 124 bpm