Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km |
2 | 00:09:13 | 1 km | 6.5 km/h | 9:13/km |
3 | 00:08:42 | 1 km | 6.9 km/h | 8:41/km |
4 | 00:10:16 | 1 km | 5.8 km/h | 10:20/km |
5 | 00:10:46 | 1 km | 5.6 km/h | 10:42/km |
6 | 00:10:10 | 1 km | 5.9 km/h | 10:10/km |
7 | 00:11:05 | 1 km | 5.4 km/h | 11:06/km |
8 | 00:10:21 | 1 km | 5.8 km/h | 10:20/km |
9 | 00:11:15 | 1 km | 5.3 km/h | 11:19/km |
10 | 00:16:15 | 1 km | 3.7 km/h | 16:12/km |
11 | 00:17:45 | 1 km | 3.4 km/h | 17:38/km |
12 | 00:14:55 | 1 km | 4 km/h | 15:0/km |
13 | 00:08:10 | 0.68 km | 5 km/h | 12:0/km |