spitzradler Mann » Trainingstagebuch

Trainingsdauer: 02:24:13 Std.
Distanz: 12.68 km
Geschwindigkeit: 5.3 / 15.8 km/h
Pace: 11:19/km / 3:47/km
Höhenmeter: 1843 m
Kalorien: 738 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:20 1 km 11.2 km/h 5:21/km
2 00:09:13 1 km 6.5 km/h 9:13/km
3 00:08:42 1 km 6.9 km/h 8:41/km
4 00:10:16 1 km 5.8 km/h 10:20/km
5 00:10:46 1 km 5.6 km/h 10:42/km
6 00:10:10 1 km 5.9 km/h 10:10/km
7 00:11:05 1 km 5.4 km/h 11:06/km
8 00:10:21 1 km 5.8 km/h 10:20/km
9 00:11:15 1 km 5.3 km/h 11:19/km
10 00:16:15 1 km 3.7 km/h 16:12/km
11 00:17:45 1 km 3.4 km/h 17:38/km
12 00:14:55 1 km 4 km/h 15:0/km
13 00:08:10 0.68 km 5 km/h 12:0/km