spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:35:35 Std.
Herzfrequenz: 133 / 155 bpm
Distanz: 17.68 km
Geschwindigkeit: 11.1 / 19 km/h
Pace: 5:24/km / 3:09/km
Höhenmeter: 667 m
Kalorien: 890 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:09 1 km 14.4 km/h 4:10/km 130 bpm
2 00:05:55 1 km 10.1 km/h 5:56/km 146 bpm
3 00:09:01 1 km 6.6 km/h 9:05/km 150 bpm
4 00:08:30 1 km 7.1 km/h 8:27/km 147 bpm
5 00:08:41 1 km 6.9 km/h 8:41/km 146 bpm
6 00:07:13 1 km 8.3 km/h 7:13/km 143 bpm
7 00:05:44 1 km 10.4 km/h 5:46/km 129 bpm
8 00:04:19 1 km 13.9 km/h 4:18/km 113 bpm
9 00:04:12 1 km 14.2 km/h 4:13/km 108 bpm
10 00:04:07 1 km 14.5 km/h 4:08/km 107 bpm
11 00:04:14 1 km 14.1 km/h 4:15/km 108 bpm
12 00:04:17 1 km 13.9 km/h 4:18/km 109 bpm
13 00:04:13 1 km 14.2 km/h 4:13/km 118 bpm
14 00:04:23 1 km 13.7 km/h 4:22/km 134 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 139 bpm
16 00:04:24 1 km 13.6 km/h 4:24/km 136 bpm
17 00:04:41 1 km 12.8 km/h 4:41/km 141 bpm
18 00:02:58 0.68 km 13.7 km/h 4:22/km 136 bpm