Trainingseinheit
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- Intervalle (18)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 130 bpm |
2 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 146 bpm |
3 | 00:09:01 | 1 km | 6.6 km/h | 9:05/km | 150 bpm |
4 | 00:08:30 | 1 km | 7.1 km/h | 8:27/km | 147 bpm |
5 | 00:08:41 | 1 km | 6.9 km/h | 8:41/km | 146 bpm |
6 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 143 bpm |
7 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 129 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 113 bpm |
9 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 108 bpm |
10 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 107 bpm |
11 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 108 bpm |
12 | 00:04:17 | 1 km | 13.9 km/h | 4:18/km | 109 bpm |
13 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 118 bpm |
14 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 134 bpm |
15 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 139 bpm |
16 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 136 bpm |
17 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 141 bpm |
18 | 00:02:58 | 0.68 km | 13.7 km/h | 4:22/km | 136 bpm |