Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 129 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
3 | 00:08:25 | 1 km | 7.1 km/h | 8:27/km | 152 bpm |
4 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 149 bpm |
5 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 148 bpm |
6 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 121 bpm |
7 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 106 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 105 bpm |
9 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 128 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 126 bpm |
11 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 128 bpm |
12 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 152 bpm |
13 | 00:00:41 | 0.08 km | 7 km/h | 8:34/km | 146 bpm |