Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (24)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 02:02:37 | 63.07 km | 31 km/h | 1:56/km | 137 bpm | 228 W |
2 | 00:15:03 | 8.24 km | 32.8 km/h | 1:49/km | 142 bpm | 256 W |
3 | 00:15:27 | 7.21 km | 28 km/h | 2:08/km | 143 bpm | 253 W |
4 | 00:15:11 | 7.62 km | 30.1 km/h | 1:59/km | 139 bpm | 256 W |
5 | 02:08:38 | 63.37 km | 31.4 km/h | 1:54/km | 134 bpm | 224 W |
6 | 00:15:04 | 8.48 km | 33.8 km/h | 1:46/km | 141 bpm | 258 W |
7 | 00:15:06 | 7.2 km | 28.7 km/h | 2:05/km | 141 bpm | 256 W |
8 | 00:15:18 | 8 km | 31.4 km/h | 1:54/km | 136 bpm | 249 W |
9 | 02:06:56 | 58.33 km | 29 km/h | 2:04/km | 125 bpm | 198 W |
10 | 00:09:55 | 5.02 km | 30.4 km/h | 1:58/km | 132 bpm | 236 W |
11 | 00:15:11 | 6.69 km | 26.4 km/h | 2:16/km | 133 bpm | 244 W |
12 | 00:15:21 | 7.8 km | 30.9 km/h | 1:56/km | 131 bpm | 234 W |
13 | 02:01:36 | 55.8 km | 27.9 km/h | 2:09/km | 123 bpm | 195 W |
14 | 00:15:10 | 7.29 km | 28.8 km/h | 2:05/km | 128 bpm | 223 W |
15 | 00:15:16 | 7.14 km | 28.1 km/h | 2:08/km | 130 bpm | 236 W |
16 | 00:15:01 | 7.92 km | 31.6 km/h | 1:53/km | 130 bpm | 233 W |
17 | 01:46:05 | 41.75 km | 27 km/h | 2:13/km | 115 bpm | 163 W |
18 | 02:30:55 | 59.35 km | 29.3 km/h | 2:02/km | 125 bpm | 196 W |
19 | 00:10:19 | 5.25 km | 30.5 km/h | 1:58/km | 135 bpm | 254 W |
20 | 00:19:52 | 9.26 km | 28.7 km/h | 2:05/km | 121 bpm | 192 W |
21 | 01:59:43 | 55.79 km | 30.9 km/h | 1:56/km | 124 bpm | 209 W |
22 | 00:15:16 | 8.03 km | 31.6 km/h | 1:53/km | 131 bpm | 248 W |
23 | 00:12:20 | 5.93 km | 28.9 km/h | 2:04/km | 130 bpm | 243 W |
24 | 00:15:26 | 8.71 km | 34.3 km/h | 1:44/km | 129 bpm | 250 W |