meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:04 Std.
Herzfrequenz: 137 / 159 bpm
Distanz: 39.08 km
Geschwindigkeit: 26.8 / 40.9 km/h
Pace: 2:14/km / 1:28/km
Höhenmeter: 9 m
Trittfrequenz: 75 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 104 bpm
2 00:02:23 1 km 25 km/h 2:24/km 119 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
4 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
5 00:01:59 1 km 30.2 km/h 1:59/km 141 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 134 bpm
8 00:02:15 1 km 26.7 km/h 2:14/km 130 bpm
9 00:02:18 1 km 26 km/h 2:18/km 131 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
11 00:02:08 1 km 28.1 km/h 2:08/km 138 bpm
12 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
13 00:01:54 1 km 31.4 km/h 1:54/km 153 bpm
14 00:02:21 1 km 25.5 km/h 2:21/km 144 bpm
15 00:02:09 1 km 27.9 km/h 2:09/km 137 bpm
16 00:02:10 1 km 27.6 km/h 2:10/km 141 bpm
17 00:02:08 1 km 28 km/h 2:08/km 137 bpm
18 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
19 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
20 00:02:13 1 km 27 km/h 2:13/km 135 bpm
21 00:02:06 1 km 28.5 km/h 2:06/km 135 bpm
22 00:02:03 1 km 29.2 km/h 2:03/km 138 bpm
23 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
24 00:02:09 1 km 27.8 km/h 2:09/km 137 bpm
25 00:02:11 1 km 27.4 km/h 2:11/km 139 bpm
26 00:02:08 1 km 28.1 km/h 2:08/km 142 bpm
27 00:02:06 1 km 28.4 km/h 2:06/km 142 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 144 bpm
29 00:02:08 1 km 27.9 km/h 2:09/km 143 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 146 bpm
31 00:02:09 1 km 27.8 km/h 2:09/km 147 bpm
32 00:02:14 1 km 26.7 km/h 2:14/km 149 bpm
33 00:02:12 1 km 27.1 km/h 2:12/km 144 bpm
34 00:02:03 1 km 29.2 km/h 2:03/km 146 bpm
35 00:02:10 1 km 27.6 km/h 2:10/km 144 bpm
36 00:02:16 1 km 26.4 km/h 2:16/km 149 bpm
37 00:02:05 1 km 28.8 km/h 2:05/km 145 bpm
38 00:02:22 1 km 25.3 km/h 2:22/km 143 bpm
39 00:02:13 1 km 27 km/h 2:13/km 148 bpm
40 00:00:11 0.08 km 23.7 km/h 2:31/km 142 bpm