meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:52 Std.
Herzfrequenz: 136 / 160 bpm
Distanz: 50.12 km
Geschwindigkeit: 24.2 / 54.8 km/h
Pace: 2:28/km / 1:05/km
Höhenmeter: 210 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
2 00:02:38 1 km 22.8 km/h 2:37/km 114 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
13 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
14 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
15 00:02:28 1 km 24.3 km/h 2:28/km 142 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 147 bpm
17 00:03:45 1 km 15.9 km/h 3:46/km 139 bpm
18 00:04:27 1 km 13.4 km/h 4:28/km 144 bpm
19 00:03:16 1 km 18.3 km/h 3:16/km 143 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
21 00:02:26 1 km 24.5 km/h 2:26/km 142 bpm
22 00:01:18 1 km 46 km/h 1:18/km 138 bpm
23 00:01:22 1 km 43.6 km/h 1:22/km 125 bpm
24 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
25 00:03:32 1 km 16.9 km/h 3:33/km 143 bpm
26 00:03:31 1 km 17 km/h 3:31/km 155 bpm
27 00:03:28 1 km 17.3 km/h 3:28/km 153 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 147 bpm
29 00:01:31 1 km 39.2 km/h 1:31/km 126 bpm
30 00:01:59 1 km 30.2 km/h 1:59/km 131 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
32 00:02:01 1 km 29.6 km/h 2:01/km 133 bpm
33 00:01:55 1 km 31.2 km/h 1:55/km 137 bpm
34 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
36 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
38 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
39 00:02:20 1 km 25.6 km/h 2:20/km 142 bpm
40 00:02:18 1 km 26 km/h 2:18/km 140 bpm
41 00:02:17 1 km 26.2 km/h 2:17/km 141 bpm
42 00:02:35 1 km 23.2 km/h 2:35/km 147 bpm
43 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
44 00:02:14 1 km 26.8 km/h 2:14/km 143 bpm
45 00:02:31 1 km 23.7 km/h 2:31/km 138 bpm
46 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
47 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
48 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
49 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
50 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
51 00:00:18 0.12 km 24.1 km/h 2:29/km 142 bpm