WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:16:04 Std.
Herzfrequenz: 152 / 168 bpm
Distanz: 97.36 km
Geschwindigkeit: 29.8 / 61.1 km/h
Pace: 2:0/km / 0:58/km
Höhenmeter: 405 m
Trittfrequenz: 81 / 166 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1622 kCal
Sportart: Rennrad ab 01.01.2013
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works Zipp
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Regenschauer bei 16.3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:45:49 21.7 km 28.5 km/h 2:06/km 150 bpm
2 00:01:05 0.63 km 35 km/h 1:42/km 160 bpm
3 00:02:27 1.17 km 28.5 km/h 2:06/km 157 bpm
4 00:01:01 0.64 km 36.9 km/h 1:37/km 159 bpm
5 00:02:32 1.16 km 27.4 km/h 2:11/km 160 bpm
6 00:01:03 0.63 km 35.7 km/h 1:40/km 159 bpm
7 00:02:35 1.17 km 27.2 km/h 2:12/km 158 bpm
8 00:01:06 0.63 km 34.4 km/h 1:44/km 161 bpm
9 00:02:36 1.16 km 26.8 km/h 2:14/km 157 bpm
10 00:01:02 0.63 km 36.2 km/h 1:39/km 157 bpm
11 00:02:37 1.17 km 26.8 km/h 2:14/km 159 bpm
12 00:01:05 0.64 km 34.9 km/h 1:43/km 158 bpm
13 00:02:34 1.17 km 27.3 km/h 2:11/km 158 bpm
14 00:01:05 0.63 km 34.3 km/h 1:44/km 160 bpm
15 00:02:34 1.16 km 26.9 km/h 2:13/km 157 bpm
16 00:01:06 0.64 km 34.3 km/h 1:44/km 158 bpm
17 00:02:39 1.18 km 26.5 km/h 2:15/km 156 bpm
18 00:01:05 0.63 km 34.4 km/h 1:44/km 157 bpm
19 00:02:36 1.16 km 26.6 km/h 2:15/km 156 bpm
20 00:01:08 0.65 km 34.2 km/h 1:45/km 158 bpm
21 00:02:33 1.15 km 27.1 km/h 2:12/km 157 bpm
22 00:01:09 0.63 km 32.6 km/h 1:50/km 158 bpm
23 00:02:36 1.16 km 26.6 km/h 2:15/km 155 bpm
24 00:01:09 0.63 km 32.7 km/h 1:50/km 156 bpm
25 00:02:30 1.16 km 27.8 km/h 2:09/km 155 bpm
26 00:01:10 0.63 km 32.2 km/h 1:51/km 158 bpm
27 00:02:32 1.16 km 27.4 km/h 2:11/km 155 bpm
28 00:01:14 0.63 km 30.6 km/h 1:57/km 157 bpm
29 00:02:45 1.2 km 26.1 km/h 2:17/km 151 bpm
30 00:01:10 0.63 km 32 km/h 1:52/km 156 bpm
31 00:02:34 1.16 km 26.9 km/h 2:13/km 154 bpm
32 00:01:11 0.63 km 31.9 km/h 1:52/km 158 bpm
33 00:02:32 1.16 km 27.4 km/h 2:11/km 154 bpm
34 00:01:11 0.64 km 32.1 km/h 1:52/km 158 bpm
35 00:00:02 0.01 km 13.1 km/h 4:34/km 166 bpm
36 00:02:29 1.17 km 28.1 km/h 2:08/km 155 bpm
37 00:01:11 0.63 km 31.8 km/h 1:53/km 157 bpm
38 01:30:30 44.43 km 30.9 km/h 1:56/km 149 bpm