Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:49 | 8.16 km | 23.1 km/h | 2:35/km | 118 bpm | 95 W |
2 | 00:19:10 | 2.99 km | 9.4 km/h | 6:22/km | 130 bpm | 143 W |
3 | 00:31:16 | 10.79 km | 20.7 km/h | 2:53/km | 114 bpm | 86 W |
4 | 00:13:21 | 2.08 km | 9.3 km/h | 6:27/km | 126 bpm | 141 W |
5 | 00:18:55 | 8.43 km | 27.1 km/h | 2:12/km | 105 bpm | 67 W |
6 | 00:25:57 | 4.08 km | 9.4 km/h | 6:22/km | 124 bpm | 131 W |
7 | 01:01:02 | 22.48 km | 25 km/h | 2:24/km | 121 bpm | 100 W |
8 | 00:08:16 | 0.95 km | 6.9 km/h | 8:41/km | 129 bpm | 144 W |
9 | 00:00:16 | 0.03 km | 7.2 km/h | 8:20/km | 123 bpm | 19 W |