Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:10:19 | 1 km | 5.8 km/h | 10:20/km | 124 bpm |
2 | 00:06:00 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
3 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 157 bpm |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 158 bpm |
5 | 00:08:40 | 1 km | 9.9 km/h | 6:03/km | 158 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 165 bpm |
7 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 166 bpm |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 170 bpm |
9 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 172 bpm |
10 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 171 bpm |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 173 bpm |
12 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 173 bpm |
13 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 169 bpm |
14 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 169 bpm |
15 | 00:01:26 | 0.25 km | 10.5 km/h | 5:42/km | 174 bpm |