meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:35 Std.
Herzfrequenz: 125 / 138 bpm
Distanz: 37.84 km
Geschwindigkeit: 25.5 / 53.5 km/h
Pace: 2:21/km / 1:07/km
Höhenmeter: 9 m
Trittfrequenz: 71 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 105 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
4 00:02:19 1 km 25.7 km/h 2:20/km 122 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 128 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 128 bpm
7 00:02:10 1 km 27.5 km/h 2:10/km 134 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
9 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
12 00:02:11 1 km 27.3 km/h 2:11/km 127 bpm
13 00:02:10 1 km 27.5 km/h 2:10/km 129 bpm
14 00:02:08 1 km 27.9 km/h 2:09/km 130 bpm
15 00:02:04 1 km 28.9 km/h 2:04/km 133 bpm
16 00:02:09 1 km 27.9 km/h 2:09/km 132 bpm
17 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
18 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
19 00:02:08 1 km 28.1 km/h 2:08/km 124 bpm
20 00:02:07 1 km 28.1 km/h 2:08/km 121 bpm
21 00:02:02 1 km 29.3 km/h 2:02/km 120 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 123 bpm
23 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
24 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
25 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
26 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
27 00:02:15 1 km 26.7 km/h 2:14/km 121 bpm
28 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
29 00:02:35 1 km 23.2 km/h 2:35/km 126 bpm
30 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
32 00:02:18 1 km 26 km/h 2:18/km 126 bpm
33 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
34 00:02:30 1 km 24 km/h 2:30/km 125 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 122 bpm
36 00:02:24 1 km 25 km/h 2:24/km 125 bpm
37 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
38 00:02:06 0.84 km 24 km/h 2:30/km 122 bpm