Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 121 bpm |
2 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 113 bpm |
3 | 00:09:31 | 1 km | 6.3 km/h | 9:31/km | 108 bpm |
4 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 133 bpm |
5 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 144 bpm |
6 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 135 bpm |
7 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 146 bpm |
8 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 140 bpm |
9 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 122 bpm |
10 | 00:02:45 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
11 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 124 bpm |
12 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 134 bpm |
13 | 00:05:18 | 0.91 km | 10.3 km/h | 5:49/km | 148 bpm |