Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:42 | 5.39 km | 27.2 km/h | 2:12/km | 128 bpm | 115 W |
2 | 00:13:13 | 6.01 km | 27.3 km/h | 2:11/km | 170 bpm | 235 W |
3 | 00:03:07 | 1.66 km | 32 km/h | 1:52/km | 144 bpm | 72 W |
4 | 00:17:55 | 8.37 km | 28 km/h | 2:08/km | 167 bpm | 220 W |
5 | 00:11:38 | 7.56 km | 39.5 km/h | 1:31/km | 151 bpm | 134 W |
6 | 00:07:27 | 2.04 km | 16.4 km/h | 3:39/km | 168 bpm | 258 W |
7 | 00:12:05 | 6.51 km | 32.7 km/h | 1:50/km | 135 bpm | 108 W |
8 | 00:03:59 | 1.04 km | 15.5 km/h | 3:52/km | 156 bpm | 243 W |
9 | 00:31:13 | 15.28 km | 29.4 km/h | 2:02/km | 146 bpm | 165 W |