Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 137 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 143 bpm |
4 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
5 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
7 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 153 bpm |
8 | 00:01:32 | 0.3 km | 11.5 km/h | 5:13/km | 151 bpm |