Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:03:37 | 64.83 km | 31.5 km/h | 1:54/km | 131 bpm | 233 W |
2 | 00:15:05 | 7.95 km | 31.6 km/h | 1:53/km | 136 bpm | 264 W |
3 | 00:15:12 | 8.05 km | 31.8 km/h | 1:53/km | 138 bpm | 261 W |
4 | 00:15:07 | 7.7 km | 30.6 km/h | 1:57/km | 138 bpm | 265 W |
5 | 00:15:11 | 7.69 km | 30.4 km/h | 1:58/km | 138 bpm | 268 W |
6 | 05:35:18 | 117.01 km | 34.4 km/h | 1:44/km | 117 bpm | 199 W |
7 | 00:08:03 | 5.49 km | 40.9 km/h | 1:28/km | 154 bpm | 292 W |
8 | 00:08:04 | 5.06 km | 37.6 km/h | 1:35/km | 154 bpm | 299 W |
9 | 00:06:57 | 5.62 km | 48.5 km/h | 1:14/km | 157 bpm | 277 W |
10 | 00:08:15 | 6.22 km | 45.2 km/h | 1:19/km | 159 bpm | 321 W |
11 | 00:01:50 | 1.35 km | 44.3 km/h | 1:21/km | 152 bpm | 320 W |
12 | 00:00:57 | 0.83 km | 52.2 km/h | 1:08/km | 166 bpm | 332 W |
13 | 00:09:39 | 6.35 km | 39.5 km/h | 1:31/km | 153 bpm | 281 W |
14 | 00:13:02 | 5.28 km | 24.8 km/h | 2:25/km | 81 bpm | 311 W |