Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:06 | 5.86 km | 23.4 km/h | 2:33/km | 100 bpm | 112 W |
2 | 01:27:37 | 49.08 km | 33.9 km/h | 1:46/km | 137 bpm | 174 W |
3 | 00:34:16 | 19.27 km | 34 km/h | 1:45/km | 141 bpm | 178 W |
4 | 00:15:08 | 5.56 km | 22.2 km/h | 2:42/km | 114 bpm | 94 W |