dawncycling Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 10:40:09 Std.
Herzfrequenz: 125 / 152 bpm
Distanz: 316.89 km
Geschwindigkeit: 29.7 / 66.8 km/h
Pace: 2:01/km / 0:53/km
Höhenmeter: 2736 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 4648 kCal
Sportart: ROAD
Bereich: LOOONG
Material: Niels der Tyrann
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:22:49 10 km 27.1 km/h 2:12/km 135 bpm
2 00:19:46 10 km 30.4 km/h 1:58/km 136 bpm
3 00:22:09 10 km 27.9 km/h 2:09/km 131 bpm
4 00:18:30 10 km 32.5 km/h 1:50/km 137 bpm
5 00:17:38 10 km 34.2 km/h 1:45/km 136 bpm
6 00:18:00 10 km 33.3 km/h 1:48/km 138 bpm
7 00:17:33 10 km 34.2 km/h 1:45/km 124 bpm
8 00:17:40 10 km 34 km/h 1:45/km 126 bpm
9 00:20:59 10 km 31.6 km/h 1:53/km 126 bpm
10 00:18:29 10 km 32.4 km/h 1:51/km 136 bpm
11 00:16:51 10 km 35.6 km/h 1:41/km 125 bpm
12 00:19:13 10 km 31.7 km/h 1:53/km 126 bpm
13 00:17:44 10 km 33.8 km/h 1:46/km 129 bpm
14 00:18:43 10 km 32.2 km/h 1:51/km 125 bpm
15 00:21:32 10 km 28 km/h 2:08/km 134 bpm
16 00:31:21 10 km 31.1 km/h 1:55/km 122 bpm
17 00:19:54 10 km 30.1 km/h 1:59/km 125 bpm
18 00:21:01 10 km 28.6 km/h 2:05/km 128 bpm
19 00:18:18 10 km 32.8 km/h 1:49/km 117 bpm
20 00:20:13 10 km 29.7 km/h 2:01/km 124 bpm
21 00:22:16 10 km 26.9 km/h 2:13/km 124 bpm
22 00:39:38 10 km 26.8 km/h 2:14/km 119 bpm
23 00:19:39 10 km 30.5 km/h 1:58/km 117 bpm
24 00:20:30 10 km 29.4 km/h 2:02/km 125 bpm
25 00:19:30 10 km 30.8 km/h 1:56/km 116 bpm
26 00:19:56 10 km 30.1 km/h 1:59/km 117 bpm
27 00:21:21 10 km 28.1 km/h 2:08/km 117 bpm
28 00:42:54 10 km 22.1 km/h 2:42/km 114 bpm
29 00:20:44 10 km 28.9 km/h 2:04/km 114 bpm
30 00:23:36 10 km 25.4 km/h 2:21/km 117 bpm
31 00:25:25 10 km 23.6 km/h 2:32/km 117 bpm
32 00:15:23 6.89 km 26.9 km/h 2:13/km 118 bpm