Trainingseinheit
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- Intervalle (32)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:49 | 10 km | 27.1 km/h | 2:12/km | 135 bpm |
2 | 00:19:46 | 10 km | 30.4 km/h | 1:58/km | 136 bpm |
3 | 00:22:09 | 10 km | 27.9 km/h | 2:09/km | 131 bpm |
4 | 00:18:30 | 10 km | 32.5 km/h | 1:50/km | 137 bpm |
5 | 00:17:38 | 10 km | 34.2 km/h | 1:45/km | 136 bpm |
6 | 00:18:00 | 10 km | 33.3 km/h | 1:48/km | 138 bpm |
7 | 00:17:33 | 10 km | 34.2 km/h | 1:45/km | 124 bpm |
8 | 00:17:40 | 10 km | 34 km/h | 1:45/km | 126 bpm |
9 | 00:20:59 | 10 km | 31.6 km/h | 1:53/km | 126 bpm |
10 | 00:18:29 | 10 km | 32.4 km/h | 1:51/km | 136 bpm |
11 | 00:16:51 | 10 km | 35.6 km/h | 1:41/km | 125 bpm |
12 | 00:19:13 | 10 km | 31.7 km/h | 1:53/km | 126 bpm |
13 | 00:17:44 | 10 km | 33.8 km/h | 1:46/km | 129 bpm |
14 | 00:18:43 | 10 km | 32.2 km/h | 1:51/km | 125 bpm |
15 | 00:21:32 | 10 km | 28 km/h | 2:08/km | 134 bpm |
16 | 00:31:21 | 10 km | 31.1 km/h | 1:55/km | 122 bpm |
17 | 00:19:54 | 10 km | 30.1 km/h | 1:59/km | 125 bpm |
18 | 00:21:01 | 10 km | 28.6 km/h | 2:05/km | 128 bpm |
19 | 00:18:18 | 10 km | 32.8 km/h | 1:49/km | 117 bpm |
20 | 00:20:13 | 10 km | 29.7 km/h | 2:01/km | 124 bpm |
21 | 00:22:16 | 10 km | 26.9 km/h | 2:13/km | 124 bpm |
22 | 00:39:38 | 10 km | 26.8 km/h | 2:14/km | 119 bpm |
23 | 00:19:39 | 10 km | 30.5 km/h | 1:58/km | 117 bpm |
24 | 00:20:30 | 10 km | 29.4 km/h | 2:02/km | 125 bpm |
25 | 00:19:30 | 10 km | 30.8 km/h | 1:56/km | 116 bpm |
26 | 00:19:56 | 10 km | 30.1 km/h | 1:59/km | 117 bpm |
27 | 00:21:21 | 10 km | 28.1 km/h | 2:08/km | 117 bpm |
28 | 00:42:54 | 10 km | 22.1 km/h | 2:42/km | 114 bpm |
29 | 00:20:44 | 10 km | 28.9 km/h | 2:04/km | 114 bpm |
30 | 00:23:36 | 10 km | 25.4 km/h | 2:21/km | 117 bpm |
31 | 00:25:25 | 10 km | 23.6 km/h | 2:32/km | 117 bpm |
32 | 00:15:23 | 6.89 km | 26.9 km/h | 2:13/km | 118 bpm |