meusux Mann » Trainingstagebuch

Trainingsdauer: 00:43:02 Std.
Herzfrequenz: 143 / 157 bpm
Distanz: 21.72 km
Geschwindigkeit: 30.1 / 99.9 km/h
Pace: 1:59/km / 0:36/km
Höhenmeter: 9 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:18 1 km 25.9 km/h 2:18/km 120 bpm
2 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
3 00:02:03 1 km 29.2 km/h 2:03/km 128 bpm
4 00:02:02 1 km 29.4 km/h 2:02/km 133 bpm
5 00:01:58 1 km 30.3 km/h 1:58/km 138 bpm
6 00:01:58 1 km 30.4 km/h 1:58/km 139 bpm
7 00:01:53 1 km 31.8 km/h 1:53/km 139 bpm
8 00:01:55 1 km 31.3 km/h 1:55/km 145 bpm
9 00:01:57 1 km 30.7 km/h 1:57/km 144 bpm
10 00:01:54 1 km 31.5 km/h 1:54/km 145 bpm
11 00:01:48 1 km 33.2 km/h 1:48/km 152 bpm
12 00:01:52 1 km 32 km/h 1:52/km 152 bpm
13 00:02:06 1 km 28.5 km/h 2:06/km 150 bpm
14 00:01:43 1 km 34.8 km/h 1:43/km 151 bpm
15 00:01:51 1 km 32.4 km/h 1:51/km 154 bpm
16 00:01:59 1 km 30.2 km/h 1:59/km 145 bpm
17 00:01:59 1 km 30.1 km/h 1:59/km 152 bpm
18 00:02:04 1 km 28.8 km/h 2:05/km 144 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 148 bpm
20 00:01:52 1 km 32.1 km/h 1:52/km 151 bpm
21 00:02:01 1 km 29.6 km/h 2:01/km 152 bpm
22 00:01:29 0.72 km 28.6 km/h 2:05/km 145 bpm