Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:51 | 5.25 km | 22 km/h | 2:43/km | 101 bpm | 69 W |
2 | 00:06:51 | 3.65 km | 31.9 km/h | 1:52/km | 138 bpm | 147 W |
3 | 00:05:53 | 1.65 km | 16.8 km/h | 3:34/km | 112 bpm | 88 W |
4 | 00:04:14 | 1.08 km | 15.2 km/h | 3:56/km | 170 bpm | 301 W |
5 | 00:06:55 | 2.44 km | 21.5 km/h | 2:47/km | 123 bpm | 60 W |
6 | 00:11:48 | 2.33 km | 11.8 km/h | 5:05/km | 123 bpm | 120 W |
7 | 00:28:05 | 9.69 km | 23.3 km/h | 2:34/km | 110 bpm | 74 W |
8 | 00:07:22 | 2.03 km | 16.5 km/h | 3:38/km | 165 bpm | 268 W |
9 | 00:37:05 | 13.55 km | 22.2 km/h | 2:42/km | 120 bpm | 91 W |