Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:15 | 8.47 km | 31.3 km/h | 1:55/km | 148 bpm | 281 W |
2 | 00:02:18 | 1.45 km | 37.9 km/h | 1:34/km | 158 bpm | 326 W |
3 | 00:18:12 | 7.98 km | 26.3 km/h | 2:16/km | 146 bpm | 279 W |
4 | 00:02:07 | 1.13 km | 32.1 km/h | 1:52/km | 155 bpm | 323 W |
5 | 00:18:36 | 11.38 km | 36.7 km/h | 1:38/km | 145 bpm | 274 W |
6 | 00:02:10 | 1.36 km | 37.6 km/h | 1:35/km | 153 bpm | 322 W |
7 | 00:15:15 | 7.94 km | 31.3 km/h | 1:55/km | 148 bpm | 279 W |
8 | 00:02:03 | 0.88 km | 25.6 km/h | 2:20/km | 158 bpm | 324 W |