leezenritter
»
Trainingstagebuch
Trainingsdauer: |
08:15:09 Std. |
Distanz: |
33.12 km |
Geschwindigkeit: |
4
/ 99.8
km/h
|
Pace: |
15:0/km
/
0:36/km
|
Höhenmeter: |
202 m |
Kalorien: |
3347 kCal |
|
Bereich: |
Ausdauertraining |
|
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
01:12:52
|
4.54 km |
3.7 km/h |
16:12/km |
2
|
00:01:25
|
0 km |
|
|
3
|
01:14:18
|
4.98 km |
4 km/h |
15:0/km |
4
|
00:01:50
|
0.12 km |
3.8 km/h |
15:47/km |
5
|
00:00:01
|
0 km |
|
|
6
|
02:16:25
|
9 km |
4 km/h |
15:0/km |
7
|
00:00:01
|
0 km |
5 km/h |
12:0/km |
8
|
00:01:41
|
0.14 km |
4.9 km/h |
12:14/km |
9
|
00:00:56
|
0.07 km |
4.3 km/h |
13:57/km |
10
|
00:01:04
|
0.06 km |
3.5 km/h |
17:08/km |
11
|
00:00:57
|
0.04 km |
2.5 km/h |
24:0/km |
12
|
00:01:47
|
0.1 km |
3.5 km/h |
17:08/km |
13
|
00:17:26
|
1.14 km |
3.9 km/h |
15:23/km |
14
|
00:01:10
|
0.07 km |
3.8 km/h |
15:47/km |
15
|
00:00:26
|
0.04 km |
5.8 km/h |
10:20/km |
16
|
00:00:02
|
0 km |
1.7 km/h |
35:17/km |
17
|
00:01:14
|
0.07 km |
3.2 km/h |
18:45/km |
18
|
02:34:09
|
10.66 km |
4.2 km/h |
14:17/km |
19
|
00:26:30
|
1.99 km |
4.5 km/h |
13:20/km |
20
|
00:00:53
|
0.09 km |
6.1 km/h |
9:50/km |
21
|
00:00:02
|
0 km |
0.1 km/h |
10:0:0/km |