leezenritter Mann » Trainingstagebuch

Trainingsdauer: 08:15:09 Std.
Distanz: 33.12 km
Geschwindigkeit: 4 / 99.8 km/h
Pace: 15:0/km / 0:36/km
Höhenmeter: 202 m
Kalorien: 3347 kCal
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 01:12:52 4.54 km 3.7 km/h 16:12/km
2 00:01:25 0 km    
3 01:14:18 4.98 km 4 km/h 15:0/km
4 00:01:50 0.12 km 3.8 km/h 15:47/km
5 00:00:01 0 km    
6 02:16:25 9 km 4 km/h 15:0/km
7 00:00:01 0 km 5 km/h 12:0/km
8 00:01:41 0.14 km 4.9 km/h 12:14/km
9 00:00:56 0.07 km 4.3 km/h 13:57/km
10 00:01:04 0.06 km 3.5 km/h 17:08/km
11 00:00:57 0.04 km 2.5 km/h 24:0/km
12 00:01:47 0.1 km 3.5 km/h 17:08/km
13 00:17:26 1.14 km 3.9 km/h 15:23/km
14 00:01:10 0.07 km 3.8 km/h 15:47/km
15 00:00:26 0.04 km 5.8 km/h 10:20/km
16 00:00:02 0 km 1.7 km/h 35:17/km
17 00:01:14 0.07 km 3.2 km/h 18:45/km
18 02:34:09 10.66 km 4.2 km/h 14:17/km
19 00:26:30 1.99 km 4.5 km/h 13:20/km
20 00:00:53 0.09 km 6.1 km/h 9:50/km
21 00:00:02 0 km 0.1 km/h 10:0:0/km