Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 158 bpm |
2 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 156 bpm |
3 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
4 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 149 bpm |
6 | 00:04:58 | 1 km | 12 km/h | 5:0/km | 144 bpm |
7 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 138 bpm |
8 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 142 bpm |
9 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 140 bpm |
10 | 00:03:19 | 0.6 km | 10.9 km/h | 5:30/km | 140 bpm |