Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:53 | 11.29 km | 23.8 km/h | 2:31/km | 115 bpm | 105 W |
2 | 00:07:03 | 0.85 km | 7.3 km/h | 8:13/km | 128 bpm | 148 W |
3 | 00:04:08 | 1.7 km | 24.7 km/h | 2:25/km | 109 bpm | 50 W |
4 | 00:11:41 | 2.34 km | 12 km/h | 5:0/km | 117 bpm | 124 W |
5 | 00:18:03 | 7.67 km | 26.9 km/h | 2:13/km | 113 bpm | 93 W |
6 | 00:01:03 | 0.48 km | 27.2 km/h | 2:12/km | 149 bpm | 456 W |
7 | 00:51:15 | 17.59 km | 20.6 km/h | 2:54/km | 111 bpm | 85 W |