Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:33 | 8 km | 23.7 km/h | 2:31/km | 110 bpm | 89 W |
2 | 00:11:34 | 1.85 km | 10.8 km/h | 5:33/km | 118 bpm | 125 W |
3 | 00:37:23 | 11.53 km | 21 km/h | 2:51/km | 96 bpm | 67 W |
4 | 00:14:12 | 2.06 km | 8.7 km/h | 6:53/km | 116 bpm | 129 W |
5 | 00:33:47 | 13.2 km | 25.2 km/h | 2:22/km | 101 bpm | 72 W |
6 | 00:14:31 | 6.06 km | 25.1 km/h | 2:23/km | 162 bpm | 223 W |
7 | 00:27:40 | 14.15 km | 32.1 km/h | 1:52/km | 144 bpm | 145 W |
8 | 00:07:34 | 2.03 km | 16.1 km/h | 3:43/km | 166 bpm | 248 W |
9 | 00:11:39 | 6.53 km | 33.6 km/h | 1:47/km | 132 bpm | 92 W |
10 | 00:04:04 | 1.12 km | 16.4 km/h | 3:39/km | 160 bpm | 253 W |
11 | 00:34:10 | 15.24 km | 26.8 km/h | 2:14/km | 140 bpm | 143 W |