meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:20 Std.
Herzfrequenz: 131 / 161 bpm
Distanz: 51.5 km
Geschwindigkeit: 25 / 57.9 km/h
Pace: 2:24/km / 1:02/km
Höhenmeter: 200 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 17 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.1 km/h 2:42/km 112 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 113 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 122 bpm
5 00:02:10 1 km 27.7 km/h 2:09/km 121 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
7 00:02:20 1 km 25.5 km/h 2:21/km 114 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 118 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
11 00:01:52 1 km 31.9 km/h 1:52/km 118 bpm
12 00:02:16 1 km 26.3 km/h 2:16/km 121 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
14 00:02:41 1 km 22.2 km/h 2:42/km 132 bpm
15 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
17 00:02:18 1 km 25.9 km/h 2:18/km 135 bpm
18 00:04:27 1 km 13.4 km/h 4:28/km 138 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 140 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 140 bpm
21 00:03:21 1 km 17.9 km/h 3:21/km 145 bpm
22 00:01:23 1 km 43.2 km/h 1:23/km 127 bpm
23 00:01:23 1 km 43.3 km/h 1:23/km 126 bpm
24 00:01:16 1 km 46.9 km/h 1:16/km 132 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
26 00:03:14 1 km 18.5 km/h 3:14/km 145 bpm
27 00:03:40 1 km 16.3 km/h 3:40/km 151 bpm
28 00:03:10 1 km 18.9 km/h 3:10/km 147 bpm
29 00:01:40 1 km 35.7 km/h 1:40/km 131 bpm
30 00:01:32 1 km 38.7 km/h 1:33/km 129 bpm
31 00:02:07 1 km 28.3 km/h 2:07/km 132 bpm
32 00:02:21 1 km 25.5 km/h 2:21/km 119 bpm
33 00:01:59 1 km 30.2 km/h 1:59/km 127 bpm
34 00:01:57 1 km 30.7 km/h 1:57/km 126 bpm
35 00:03:01 1 km 19.9 km/h 3:0/km 121 bpm
36 00:02:27 1 km 24.5 km/h 2:26/km 131 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
38 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
39 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
40 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
41 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
42 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
43 00:02:04 1 km 28.9 km/h 2:04/km 155 bpm
44 00:02:07 1 km 28.2 km/h 2:07/km 145 bpm
45 00:02:13 1 km 27.1 km/h 2:12/km 139 bpm
46 00:02:20 1 km 25.7 km/h 2:20/km 133 bpm
47 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
48 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
49 00:02:43 1 km 22.1 km/h 2:42/km 130 bpm
50 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
51 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
52 00:01:06 0.5 km 26.9 km/h 2:13/km 137 bpm