Nachricht schicken

Einheit kommentieren

Trainingseinheit

Werbung deaktivieren

uwe1603 Mann » Trainingstagebuch

Trainingsdauer: 03:31:14 Std.
Herzfrequenz: 140 / 161 bpm
Distanz: 33.41 km
Geschwindigkeit: 9.5 / 15.1 km/h
Pace: 6:18/km / 3:58/km
Höhenmeter: 396 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1918 kCal
Sportart: RUN
Bereich: GA1 Extensiv
Material: LS Salomon Ultra GTX kaufen
Strecke: Lauf Lange Einheit >25km
Wetter: Schneeschauer bei -1 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:59 1 km 10 km/h 6:0/km 125 bpm
2 00:06:10 1 km 9.7 km/h 6:11/km 138 bpm
3 00:06:21 1 km 9.4 km/h 6:22/km 138 bpm
4 00:06:16 1 km 9.6 km/h 6:15/km 139 bpm
5 00:06:15 1 km 9.6 km/h 6:15/km 135 bpm
6 00:06:19 1 km 9.5 km/h 6:18/km 139 bpm
7 00:06:24 1 km 9.4 km/h 6:22/km 144 bpm
8 00:06:12 1 km 9.7 km/h 6:11/km 142 bpm
9 00:06:45 1 km 8.9 km/h 6:44/km 144 bpm
10 00:06:48 1 km 8.8 km/h 6:49/km 148 bpm
11 00:06:25 1 km 9.3 km/h 6:27/km 137 bpm
12 00:05:57 1 km 10.1 km/h 5:56/km 134 bpm
13 00:06:30 1 km 9.2 km/h 6:31/km 138 bpm
14 00:06:36 1 km 9.1 km/h 6:35/km 138 bpm
15 00:06:13 1 km 9.6 km/h 6:15/km 136 bpm
16 00:05:51 1 km 10.2 km/h 5:52/km 133 bpm
17 00:06:05 1 km 9.8 km/h 6:07/km 138 bpm
18 00:07:50 1 km 7.7 km/h 7:47/km 149 bpm
19 00:06:01 1 km 10 km/h 6:0/km 142 bpm
20 00:06:21 1 km 9.4 km/h 6:22/km 134 bpm
21 00:05:48 1 km 10.3 km/h 5:49/km 140 bpm
22 00:05:50 1 km 10.3 km/h 5:49/km 141 bpm
23 00:05:50 1 km 10.3 km/h 5:49/km 137 bpm
24 00:07:14 1 km 8.3 km/h 7:13/km 141 bpm
25 00:06:28 1 km 9.3 km/h 6:27/km 145 bpm
26 00:05:40 1 km 10.6 km/h 5:39/km 143 bpm
27 00:05:52 1 km 10.2 km/h 5:52/km 140 bpm
28 00:06:00 1 km 10 km/h 6:0/km 140 bpm
29 00:06:35 1 km 9.1 km/h 6:35/km 138 bpm
30 00:06:30 1 km 9.2 km/h 6:31/km 129 bpm
31 00:07:10 1 km 8.4 km/h 7:08/km 142 bpm
32 00:06:33 1 km 9.2 km/h 6:31/km 145 bpm
33 00:05:50 1 km 10.3 km/h 5:49/km 146 bpm
34 00:02:19 0.41 km 10.5 km/h 5:42/km 154 bpm