meusux Mann » Trainingstagebuch

Trainingsdauer: 02:59:47 Std.
Herzfrequenz: 133 / 160 bpm
Distanz: 63.02 km
Geschwindigkeit: 21 / 75.8 km/h
Pace: 2:51/km / 0:47/km
Höhenmeter: 545 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 105 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
3 00:03:00 1 km 20 km/h 3:0/km 112 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 113 bpm
5 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
6 00:03:03 1 km 19.6 km/h 3:03/km 113 bpm
7 00:02:58 1 km 20.1 km/h 2:59/km 116 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 110 bpm
9 00:02:19 1 km 25.7 km/h 2:20/km 115 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 116 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
12 00:02:51 1 km 21 km/h 2:51/km 132 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
14 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
15 00:05:26 1 km 11 km/h 5:27/km 144 bpm
16 00:06:01 1 km 9.9 km/h 6:03/km 143 bpm
17 00:04:49 1 km 12.4 km/h 4:50/km 143 bpm
18 00:03:31 1 km 17 km/h 3:31/km 139 bpm
19 00:02:01 1 km 29.7 km/h 2:01/km 132 bpm
20 00:01:39 1 km 36 km/h 1:40/km 125 bpm
21 00:01:15 1 km 47.6 km/h 1:15/km 129 bpm
22 00:07:20 1 km 8.2 km/h 7:19/km 151 bpm
23 00:05:41 1 km 10.6 km/h 5:39/km 146 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 126 bpm
25 00:01:54 1 km 31.4 km/h 1:54/km 136 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
27 00:03:50 1 km 15.7 km/h 3:49/km 140 bpm
28 00:04:10 1 km 14.4 km/h 4:10/km 143 bpm
29 00:03:36 1 km 16.6 km/h 3:36/km 133 bpm
30 00:02:58 1 km 20.2 km/h 2:58/km 134 bpm
31 00:04:32 1 km 13.2 km/h 4:32/km 141 bpm
32 00:03:17 1 km 18.2 km/h 3:17/km 139 bpm
33 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
34 00:01:16 1 km 47 km/h 1:16/km 127 bpm
35 00:00:53 1 km 67.9 km/h 0:53/km 128 bpm
36 00:01:06 1 km 54.2 km/h 1:06/km 120 bpm
37 00:01:11 1 km 50.6 km/h 1:11/km 116 bpm
38 00:01:43 1 km 34.8 km/h 1:43/km 111 bpm
39 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
40 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
41 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
42 00:02:30 1 km 24 km/h 2:30/km 137 bpm
43 00:02:24 1 km 25 km/h 2:24/km 142 bpm
44 00:02:44 1 km 21.8 km/h 2:45/km 141 bpm
45 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
46 00:02:46 1 km 21.7 km/h 2:45/km 143 bpm
47 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
48 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
49 00:02:12 1 km 27.3 km/h 2:11/km 128 bpm
50 00:02:57 1 km 20.2 km/h 2:58/km 132 bpm
51 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
52 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
53 00:02:23 1 km 25.1 km/h 2:23/km 138 bpm
54 00:02:47 1 km 21.5 km/h 2:47/km 138 bpm
55 00:02:25 1 km 24.8 km/h 2:25/km 138 bpm
56 00:02:38 1 km 22.8 km/h 2:37/km 142 bpm
57 00:02:34 1 km 23.3 km/h 2:34/km 144 bpm
58 00:02:43 1 km 22 km/h 2:43/km 139 bpm
59 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
60 00:02:50 1 km 21.1 km/h 2:50/km 145 bpm
61 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
62 00:02:36 1 km 23 km/h 2:36/km 140 bpm
63 00:02:15 1 km 26.6 km/h 2:15/km 143 bpm
64 00:00:02 0.02 km 23.6 km/h 2:32/km 141 bpm