Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 171 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 158 bpm |
3 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 140 bpm |
4 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
6 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 148 bpm |
7 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
8 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 150 bpm |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 148 bpm |
10 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 149 bpm |
11 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 152 bpm |
12 | 00:01:07 | 0.21 km | 11.2 km/h | 5:21/km | 151 bpm |