Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:24 | 10 km | 26.6 km/h | 2:15/km | 118 bpm |
2 | 00:21:02 | 10 km | 28.5 km/h | 2:06/km | 131 bpm |
3 | 00:20:31 | 10 km | 29.3 km/h | 2:02/km | 128 bpm |
4 | 00:22:39 | 10 km | 26.5 km/h | 2:15/km | 128 bpm |
5 | 00:21:14 | 10 km | 28.3 km/h | 2:07/km | 130 bpm |
6 | 00:21:11 | 10 km | 31 km/h | 1:56/km | 133 bpm |
7 | 00:23:03 | 10 km | 29.3 km/h | 2:02/km | 129 bpm |
8 | 00:18:07 | 10 km | 33.1 km/h | 1:48/km | 122 bpm |
9 | 00:19:14 | 10 km | 31.2 km/h | 1:55/km | 136 bpm |
10 | 00:19:35 | 10 km | 30.6 km/h | 1:57/km | 135 bpm |
11 | 00:20:26 | 10 km | 29.4 km/h | 2:02/km | 127 bpm |
12 | 00:38:01 | 10 km | 25.5 km/h | 2:21/km | 128 bpm |
13 | 00:16:48 | 10 km | 35.7 km/h | 1:40/km | 129 bpm |
14 | 00:18:30 | 10 km | 32.4 km/h | 1:51/km | 127 bpm |
15 | 00:19:37 | 10 km | 30.6 km/h | 1:57/km | 124 bpm |
16 | 00:25:55 | 10 km | 26.5 km/h | 2:15/km | 119 bpm |
17 | 00:23:46 | 10 km | 32.4 km/h | 1:51/km | 122 bpm |
18 | 00:21:34 | 10 km | 28.4 km/h | 2:06/km | 125 bpm |
19 | 00:27:32 | 10 km | 29.3 km/h | 2:02/km | 117 bpm |
20 | 00:20:45 | 10 km | 28.9 km/h | 2:04/km | 118 bpm |
21 | 00:11:52 | 5.55 km | 28.1 km/h | 2:08/km | 117 bpm |