Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 01:46:00 Std.
Herzfrequenz: 164 / 173 bpm
Distanz: 21.16 km
Geschwindigkeit: 12 / 18.1 km/h
Pace: 5:0/km / 3:18/km
Höhenmeter: 289 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1492 kCal
Sportart: Laufen
Bereich: Wettkampf
Wetter: Stark bewölkt bei -3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:08 1 km 11.7 km/h 5:07/km 143 bpm
2 00:05:31 1 km 10.9 km/h 5:30/km 160 bpm
3 00:05:42 1 km 10.5 km/h 5:42/km 163 bpm
4 00:04:57 1 km 12.1 km/h 4:57/km 166 bpm
5 00:04:43 1 km 12.7 km/h 4:43/km 167 bpm
6 00:04:30 1 km 13.3 km/h 4:30/km 167 bpm
7 00:04:16 1 km 14 km/h 4:17/km 166 bpm
8 00:04:01 1 km 14.9 km/h 4:01/km 167 bpm
9 00:04:42 1 km 12.7 km/h 4:43/km 165 bpm
10 00:05:05 1 km 11.8 km/h 5:05/km 166 bpm
11 00:04:54 1 km 12.2 km/h 4:55/km 163 bpm
12 00:04:57 1 km 12.1 km/h 4:57/km 164 bpm
13 00:05:04 1 km 11.8 km/h 5:05/km 161 bpm
14 00:05:09 1 km 11.6 km/h 5:10/km 165 bpm
15 00:04:55 1 km 12.2 km/h 4:55/km 162 bpm
16 00:04:59 1 km 12 km/h 5:0/km 163 bpm
17 00:05:11 1 km 11.6 km/h 5:10/km 164 bpm
18 00:05:17 1 km 11.3 km/h 5:18/km 164 bpm
19 00:05:14 1 km 11.4 km/h 5:15/km 166 bpm
20 00:05:22 1 km 11.2 km/h 5:21/km 169 bpm
21 00:05:35 1 km 10.7 km/h 5:36/km 168 bpm
22 00:00:48 0.16 km 11.4 km/h 5:15/km 171 bpm