meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:30 Std.
Herzfrequenz: 126 / 136 bpm
Distanz: 25.15 km
Geschwindigkeit: 22.3 / 42.4 km/h
Pace: 2:41/km / 1:24/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 2 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 108 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
4 00:02:30 1 km 24 km/h 2:30/km 129 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
6 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
7 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 124 bpm
9 00:02:34 1 km 23.2 km/h 2:35/km 126 bpm
10 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
11 00:02:43 1 km 22 km/h 2:43/km 129 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
15 00:02:45 1 km 21.7 km/h 2:45/km 127 bpm
16 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
17 00:02:55 1 km 20.6 km/h 2:54/km 128 bpm
18 00:03:01 1 km 19.8 km/h 3:01/km 130 bpm
19 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 129 bpm
21 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
22 00:02:29 1 km 24 km/h 2:30/km 126 bpm
23 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
25 00:02:37 1 km 22.8 km/h 2:37/km 126 bpm
26 00:00:23 0.15 km 22.8 km/h 2:37/km 123 bpm