Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:16:01 | 4.64 km | 17.4 km/h | 3:26/km | 151 bpm | 301 W |
2 | 00:52:24 | 13.48 km | 15.4 km/h | 3:53/km | 154 bpm | 295 W |
3 | 00:14:02 | 6.45 km | 27.6 km/h | 2:10/km | 146 bpm | 263 W |
4 | 00:20:11 | 10.54 km | 31.3 km/h | 1:55/km | 153 bpm | 281 W |
5 | 00:10:25 | 5.08 km | 29.2 km/h | 2:03/km | 148 bpm | 267 W |