Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:31 | 5.12 km | 24.6 km/h | 2:26/km | 135 bpm | 270 W |
2 | 00:18:00 | 4.49 km | 15 km/h | 4:0/km | 137 bpm | 276 W |
3 | 00:13:00 | 3.22 km | 14.8 km/h | 4:03/km | 145 bpm | 298 W |
4 | 00:08:45 | 2.64 km | 18.1 km/h | 3:18/km | 141 bpm | 277 W |
5 | 00:01:19 | 0.37 km | 16.6 km/h | 3:36/km | 137 bpm | 298 W |
6 | 00:19:00 | 5.01 km | 15.8 km/h | 3:47/km | 150 bpm | 301 W |