Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (53)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 105 bpm |
2 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 107 bpm |
3 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 116 bpm |
4 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 121 bpm |
5 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 128 bpm |
6 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 125 bpm |
7 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 129 bpm |
8 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 127 bpm |
9 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
10 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 131 bpm |
11 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 132 bpm |
12 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 132 bpm |
13 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 130 bpm |
14 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
15 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 133 bpm |
16 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 133 bpm |
17 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 139 bpm |
18 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 137 bpm |
19 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 143 bpm |
20 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 147 bpm |
21 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 141 bpm |
22 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 143 bpm |
23 | 00:01:39 | 1 km | 36.3 km/h | 1:39/km | 132 bpm |
24 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 139 bpm |
25 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 134 bpm |
26 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 134 bpm |
27 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 148 bpm |
28 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 154 bpm |
29 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 151 bpm |
30 | 00:01:31 | 1 km | 39.2 km/h | 1:31/km | 133 bpm |
31 | 00:01:25 | 1 km | 42.1 km/h | 1:25/km | 134 bpm |
32 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 134 bpm |
33 | 00:02:03 | 1 km | 29.2 km/h | 2:03/km | 124 bpm |
34 | 00:01:35 | 1 km | 37.6 km/h | 1:35/km | 133 bpm |
35 | 00:01:40 | 1 km | 35.7 km/h | 1:40/km | 135 bpm |
36 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 133 bpm |
37 | 00:02:16 | 1 km | 26.5 km/h | 2:15/km | 132 bpm |
38 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 139 bpm |
39 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 138 bpm |
40 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 143 bpm |
41 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 140 bpm |
42 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 139 bpm |
43 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 139 bpm |
44 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 136 bpm |
45 | 00:02:02 | 1 km | 29.5 km/h | 2:02/km | 138 bpm |
46 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 133 bpm |
47 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 134 bpm |
48 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 143 bpm |
49 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 143 bpm |
50 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 137 bpm |
51 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 139 bpm |
52 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 140 bpm |
53 | 00:00:52 | 0.37 km | 25.3 km/h | 2:22/km | 140 bpm |