Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:26 | 3.31 km | 9.7 km/h | 6:11/km | 115 bpm |
2 | 00:02:01 | 0.39 km | 11.4 km/h | 5:15/km | 114 bpm |
3 | 00:02:01 | 0.39 km | 11.4 km/h | 5:15/km | 142 bpm |
4 | 00:02:01 | 0.42 km | 12.5 km/h | 4:48/km | 131 bpm |
5 | 00:02:01 | 0.41 km | 12.3 km/h | 4:52/km | 140 bpm |
6 | 00:02:01 | 0.41 km | 12.1 km/h | 4:57/km | 145 bpm |
7 | 00:02:01 | 0.42 km | 12.3 km/h | 4:52/km | 143 bpm |
8 | 00:02:01 | 0.41 km | 12.1 km/h | 4:57/km | 145 bpm |
9 | 00:02:02 | 0.41 km | 12.1 km/h | 4:57/km | 145 bpm |
10 | 00:02:01 | 0.42 km | 12.4 km/h | 4:50/km | 140 bpm |
11 | 00:05:40 | 0.83 km | 8.8 km/h | 6:49/km | 124 bpm |
12 | 00:09:11 | 1.84 km | 12 km/h | 5:0/km | 136 bpm |