meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:21 Std.
Herzfrequenz: 138 / 165 bpm
Distanz: 35.08 km
Geschwindigkeit: 23.2 / 55.5 km/h
Pace: 2:35/km / 1:04/km
Höhenmeter: 150 m
Trittfrequenz: 70 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.9 km/h 2:52/km 110 bpm
2 00:02:36 1 km 23 km/h 2:36/km 117 bpm
3 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
8 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
10 00:02:02 1 km 29.3 km/h 2:02/km 142 bpm
11 00:02:10 1 km 27.5 km/h 2:10/km 139 bpm
12 00:02:02 1 km 29.4 km/h 2:02/km 143 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 146 bpm
14 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
15 00:04:31 1 km 13.3 km/h 4:30/km 152 bpm
16 00:05:46 1 km 10.4 km/h 5:46/km 160 bpm
17 00:04:18 1 km 13.9 km/h 4:18/km 163 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
19 00:01:25 1 km 42 km/h 1:25/km 141 bpm
20 00:01:57 1 km 30.8 km/h 1:56/km 123 bpm
21 00:02:29 1 km 24 km/h 2:30/km 129 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
23 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
24 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
25 00:02:22 1 km 25.3 km/h 2:22/km 140 bpm
26 00:02:36 1 km 22.9 km/h 2:37/km 137 bpm
27 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
29 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
30 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
31 00:02:25 1 km 24.8 km/h 2:25/km 139 bpm
32 00:02:29 1 km 24 km/h 2:30/km 135 bpm
33 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
34 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
36 00:00:13 0.08 km 21.7 km/h 2:45/km 133 bpm