meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:00 Std.
Herzfrequenz: 143 / 158 bpm
Distanz: 24.73 km
Geschwindigkeit: 24.6 / 88.2 km/h
Pace: 2:26/km / 0:40/km
Höhenmeter: 9 m
Trittfrequenz: 80 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20 km/h 3:0/km 65 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 117 bpm
3 00:02:29 1 km 24 km/h 2:30/km 133 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 143 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 146 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 148 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 149 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 148 bpm
10 00:02:24 1 km 24.8 km/h 2:25/km 147 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 150 bpm
12 00:02:18 1 km 26 km/h 2:18/km 152 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 153 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 152 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 151 bpm
16 00:02:43 1 km 22 km/h 2:43/km 148 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 149 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 151 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 150 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 149 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 148 bpm
22 00:02:18 1 km 26 km/h 2:18/km 149 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 146 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 152 bpm
25 00:01:45 0.73 km 24.6 km/h 2:26/km 151 bpm