Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (51)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 160 bpm |
3 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 163 bpm |
4 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 167 bpm |
5 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 164 bpm |
6 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 149 bpm |
7 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 156 bpm |
8 | 00:01:24 | 0.26 km | 10.9 km/h | 5:30/km | 158 bpm |
9 | 00:00:27 | 0.09 km | 11.8 km/h | 5:05/km | 159 bpm |
10 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 159 bpm |
11 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 161 bpm |
12 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 162 bpm |
13 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 158 bpm |
14 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 156 bpm |
15 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 160 bpm |
16 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 150 bpm |
17 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 157 bpm |
18 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 153 bpm |
19 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 158 bpm |
20 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
21 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 153 bpm |
22 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
23 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 152 bpm |
24 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 153 bpm |
25 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 151 bpm |
26 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
27 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 146 bpm |
28 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
29 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 154 bpm |
30 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
31 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 153 bpm |
32 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 151 bpm |
33 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
34 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 156 bpm |
35 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 157 bpm |
36 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 142 bpm |
37 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
38 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 151 bpm |
39 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
40 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
41 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 152 bpm |
42 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
43 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 155 bpm |
44 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
45 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 154 bpm |
46 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 149 bpm |
47 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 150 bpm |
48 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
49 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 153 bpm |
50 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 156 bpm |
51 | 00:03:49 | 0.7 km | 11 km/h | 5:27/km | 156 bpm |