Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 04:27:08 Std.
Herzfrequenz: 154 / 173 bpm
Distanz: 50 km
Geschwindigkeit: 11.2 / 33.1 km/h
Pace: 5:21/km / 1:48/km
Höhenmeter: 348 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2568 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Wolkig bei -4 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:39 1 km 10.6 km/h 5:39/km 148 bpm
2 00:05:36 1 km 10.7 km/h 5:36/km 160 bpm
3 00:05:58 1 km 10.1 km/h 5:56/km 163 bpm
4 00:07:06 1 km 8.4 km/h 7:08/km 167 bpm
5 00:05:47 1 km 10.4 km/h 5:46/km 164 bpm
6 00:02:56 1 km 20.3 km/h 2:57/km 149 bpm
7 00:04:11 1 km 14.3 km/h 4:11/km 156 bpm
8 00:01:24 0.26 km 10.9 km/h 5:30/km 158 bpm
9 00:00:27 0.09 km 11.8 km/h 5:05/km 159 bpm
10 00:04:52 1 km 12.3 km/h 4:52/km 159 bpm
11 00:05:14 1 km 11.5 km/h 5:13/km 161 bpm
12 00:05:21 1 km 11.2 km/h 5:21/km 162 bpm
13 00:05:20 1 km 11.2 km/h 5:21/km 158 bpm
14 00:05:54 1 km 10.2 km/h 5:52/km 156 bpm
15 00:05:22 1 km 11.2 km/h 5:21/km 160 bpm
16 00:06:34 1 km 9.1 km/h 6:35/km 150 bpm
17 00:06:14 1 km 9.6 km/h 6:15/km 157 bpm
18 00:04:19 1 km 13.9 km/h 4:18/km 153 bpm
19 00:05:01 1 km 11.9 km/h 5:02/km 158 bpm
20 00:05:39 1 km 10.6 km/h 5:39/km 156 bpm
21 00:04:58 1 km 12.1 km/h 4:57/km 153 bpm
22 00:04:52 1 km 12.3 km/h 4:52/km 151 bpm
23 00:05:18 1 km 11.3 km/h 5:18/km 152 bpm
24 00:05:22 1 km 11.2 km/h 5:21/km 153 bpm
25 00:05:24 1 km 11.1 km/h 5:24/km 151 bpm
26 00:05:34 1 km 10.8 km/h 5:33/km 152 bpm
27 00:06:36 1 km 9.1 km/h 6:35/km 146 bpm
28 00:05:15 1 km 11.4 km/h 5:15/km 151 bpm
29 00:05:31 1 km 10.8 km/h 5:33/km 154 bpm
30 00:05:14 1 km 11.4 km/h 5:15/km 153 bpm
31 00:05:19 1 km 11.2 km/h 5:21/km 153 bpm
32 00:05:38 1 km 10.6 km/h 5:39/km 151 bpm
33 00:05:33 1 km 10.8 km/h 5:33/km 152 bpm
34 00:05:51 1 km 10.2 km/h 5:52/km 156 bpm
35 00:06:22 1 km 9.4 km/h 6:22/km 157 bpm
36 00:06:07 1 km 9.8 km/h 6:07/km 142 bpm
37 00:04:21 1 km 13.8 km/h 4:20/km 150 bpm
38 00:05:06 1 km 11.8 km/h 5:05/km 151 bpm
39 00:05:21 1 km 11.2 km/h 5:21/km 151 bpm
40 00:05:10 1 km 11.6 km/h 5:10/km 151 bpm
41 00:05:24 1 km 11.1 km/h 5:24/km 152 bpm
42 00:05:18 1 km 11.3 km/h 5:18/km 156 bpm
43 00:05:05 1 km 11.8 km/h 5:05/km 155 bpm
44 00:05:18 1 km 11.3 km/h 5:18/km 154 bpm
45 00:05:30 1 km 10.9 km/h 5:30/km 154 bpm
46 00:06:59 1 km 8.6 km/h 6:58/km 149 bpm
47 00:05:28 1 km 10.9 km/h 5:30/km 150 bpm
48 00:05:38 1 km 10.6 km/h 5:39/km 152 bpm
49 00:05:26 1 km 11 km/h 5:27/km 153 bpm
50 00:05:27 1 km 11 km/h 5:27/km 156 bpm
51 00:03:49 0.7 km 11 km/h 5:27/km 156 bpm