meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:38 Std.
Herzfrequenz: 138 / 171 bpm
Distanz: 40.03 km
Geschwindigkeit: 22.2 / 47.9 km/h
Pace: 2:42/km / 1:15/km
Höhenmeter: 130 m
Trittfrequenz: 71 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Schneefall bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 118 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
6 00:02:27 1 km 24.3 km/h 2:28/km 124 bpm
7 00:02:36 1 km 22.9 km/h 2:37/km 140 bpm
8 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
9 00:03:44 1 km 16.1 km/h 3:43/km 139 bpm
10 00:05:48 1 km 10.3 km/h 5:49/km 163 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 153 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 142 bpm
13 00:01:33 1 km 38.4 km/h 1:33/km 125 bpm
14 00:01:41 1 km 35.5 km/h 1:41/km 133 bpm
15 00:02:19 1 km 25.7 km/h 2:20/km 132 bpm
16 00:02:36 1 km 23 km/h 2:36/km 140 bpm
17 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
18 00:02:34 1 km 23.2 km/h 2:35/km 138 bpm
19 00:02:33 1 km 23.4 km/h 2:33/km 140 bpm
20 00:02:59 1 km 20 km/h 3:0/km 135 bpm
21 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
22 00:02:43 1 km 22 km/h 2:43/km 137 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
24 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
25 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 136 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
29 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
30 00:02:25 1 km 24.7 km/h 2:25/km 146 bpm
31 00:02:44 1 km 21.9 km/h 2:44/km 141 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 143 bpm
33 00:02:41 1 km 22.3 km/h 2:41/km 143 bpm
34 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
35 00:02:37 1 km 22.9 km/h 2:37/km 144 bpm
36 00:02:38 1 km 22.7 km/h 2:38/km 142 bpm
37 00:02:48 1 km 21.3 km/h 2:49/km 140 bpm
38 00:02:33 1 km 23.5 km/h 2:33/km 139 bpm
39 00:02:50 1 km 21.2 km/h 2:49/km 137 bpm
40 00:02:39 1 km 22.5 km/h 2:40/km 137 bpm
41 00:00:04 0.03 km 23 km/h 2:36/km 136 bpm