Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 02:10:24 Std.
Herzfrequenz: 112 / 168 bpm
Distanz: 41.06 km
Geschwindigkeit: 18.9 / 82.2 km/h
Pace: 3:10/km / 0:43/km
Höhenmeter: 236 m
Kalorien: 926 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km 97 bpm
2 00:02:12 1 km 27.2 km/h 2:12/km 110 bpm
3 00:01:58 1 km 30.4 km/h 1:58/km 107 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 105 bpm
5 00:01:59 1 km 30.1 km/h 1:59/km 112 bpm
6 00:02:36 1 km 23 km/h 2:36/km 119 bpm
7 00:01:57 1 km 30.7 km/h 1:57/km 118 bpm
8 00:02:01 1 km 29.7 km/h 2:01/km 123 bpm
9 00:02:05 1 km 28.7 km/h 2:05/km 125 bpm
10 00:02:09 1 km 27.7 km/h 2:09/km 121 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 119 bpm
13 00:03:26 1 km 17.4 km/h 3:26/km 118 bpm
14 00:04:16 1 km 14 km/h 4:17/km 124 bpm
15 00:04:16 1 km 14 km/h 4:17/km 128 bpm
16 00:03:54 1 km 15.4 km/h 3:53/km 130 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 114 bpm
18 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
21 00:11:55 1 km 5 km/h 12:0/km 116 bpm
22 00:03:54 1 km 15.4 km/h 3:53/km 118 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 109 bpm
24 00:11:54 1 km 5 km/h 12:0/km 111 bpm
25 00:02:51 1 km 21 km/h 2:51/km 104 bpm
26 00:02:44 1 km 21.9 km/h 2:44/km 103 bpm
27 00:02:46 1 km 21.6 km/h 2:46/km 104 bpm
28 00:02:26 1 km 24.5 km/h 2:26/km 105 bpm
29 00:02:13 1 km 27 km/h 2:13/km 119 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 112 bpm
31 00:02:14 1 km 26.8 km/h 2:14/km 114 bpm
32 00:02:09 1 km 27.9 km/h 2:09/km 112 bpm
33 00:02:03 1 km 29.1 km/h 2:03/km 113 bpm
34 00:01:59 1 km 30.1 km/h 1:59/km 114 bpm
35 00:02:04 1 km 29 km/h 2:04/km 114 bpm
36 00:02:40 1 km 22.4 km/h 2:40/km 102 bpm
37 00:02:28 1 km 24.2 km/h 2:28/km 113 bpm
38 00:03:24 1 km 17.6 km/h 3:24/km 101 bpm
39 00:02:18 1 km 26 km/h 2:18/km 111 bpm
40 00:02:25 1 km 24.8 km/h 2:25/km 113 bpm
41 00:06:31 1 km 9.2 km/h 6:31/km 92 bpm
42 00:01:49 0.06 km 2.1 km/h 28:34/km 83 bpm
43 00:00:06 0 km