Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 159 bpm |
2 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 192 bpm |
3 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 163 bpm |
4 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 132 bpm |
5 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 128 bpm |
6 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 127 bpm |
7 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
8 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
9 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 138 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 136 bpm |
12 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 140 bpm |
13 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 143 bpm |
14 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 144 bpm |
15 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 144 bpm |
16 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 153 bpm |
17 | 00:00:53 | 0.12 km | 8.4 km/h | 7:08/km | 145 bpm |
18 | 00:00:09 | 0 km | 1.7 km/h | 35:17/km | 130 bpm |
19 | 00:00:30 | 0.02 km | 2.2 km/h | 27:16/km | 118 bpm |