Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:23:45 Std.
Herzfrequenz: 146 / 238 bpm
Distanz: 16.15 km
Geschwindigkeit: 11.6 / 53.7 km/h
Pace: 5:10/km / 1:07/km
Höhenmeter: 133 m
Kalorien: 679 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:07 1 km 8.4 km/h 7:08/km 159 bpm
2 00:06:21 1 km 9.4 km/h 6:22/km 192 bpm
3 00:06:25 1 km 9.3 km/h 6:27/km 163 bpm
4 00:05:51 1 km 10.2 km/h 5:52/km 132 bpm
5 00:05:08 1 km 11.7 km/h 5:07/km 128 bpm
6 00:04:50 1 km 12.4 km/h 4:50/km 127 bpm
7 00:04:44 1 km 12.7 km/h 4:43/km 137 bpm
8 00:05:01 1 km 11.9 km/h 5:02/km 140 bpm
9 00:04:47 1 km 12.5 km/h 4:48/km 138 bpm
10 00:04:27 1 km 13.5 km/h 4:26/km 137 bpm
11 00:04:47 1 km 12.5 km/h 4:48/km 136 bpm
12 00:04:47 1 km 12.5 km/h 4:48/km 140 bpm
13 00:04:43 1 km 12.7 km/h 4:43/km 143 bpm
14 00:04:34 1 km 13.1 km/h 4:34/km 144 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 144 bpm
16 00:04:07 1 km 14.5 km/h 4:08/km 153 bpm
17 00:00:53 0.12 km 8.4 km/h 7:08/km 145 bpm
18 00:00:09 0 km 1.7 km/h 35:17/km 130 bpm
19 00:00:30 0.02 km 2.2 km/h 27:16/km 118 bpm